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ALL DAY MENU

All Day Breakfast

Toast:
Artisan sourdough, Buckwheat & pumpkin seed loaf (GF) or
No Grainer seeded Paleo Bread (GF, DF)
served with cultured butter and your choice of condiment $7


Organic Smoothie Bowl
- Organic açai, mixed berries, banana, maple, coconut water, almond milk, garnished with seasonal fruit, house made granola and chia seeds (Veg, V, DF, GF) $17

Eggs on Toast - Two eggs cooked your way on toasted artisan sourdough (GF Avail, DF, Veg) $12
+ < add your choice of sides >

Pumpkin Waffle served with COYO coconut yoghurt, mixed seasonal berries, walnuts and maple (GF, DF, Veg) $17

Avo Toast served with fresh heirloom tomatoes, goats cheese, pomegranate, za'atar and balsamic glaze (GF Avail, Veg) $15
+ < add 1 or 2 poached eggs >

Vitalo Bowl - Free range poached egg, avocado, fresh
spinach, roasted sweet potato, kimchi, alfalfa sprouts, fresh mung beans, roasted cauliflower, tomato, toasted seeds, olive oil and
lemon (GF, DF, Veg) $18

BIG Breakfast
- Toasted artisan sourdough, 2 free range eggs cooked your way, chorizo, bacon, roasted tomatoes, mushrooms and house cut chips (GF avail., DF) $23


Delicious Sides of Goodness! 
Can be added to any meal

Protein Sides
Free range eggs (each) $2.50
Organic bacon (2 rashers) $6
Grilled chicken 120g $5
Lamb back strap 120g $6
Chorizo100g $4
Grilled salmon fillet 200g $12

Additional Sides
House cut chunky chipsserved with aioli $8
Grilled haloumi $4
Sautéed spinach $3
Roasted tomatoes $3
Mushrooms $3
Avocado(prices subject to change) $4.50
Za'atar roasted sweet potato $3
Kimchi $3
Beetroot hommus $2
House made falafel (each) $2

All Day Brunch 
(Check the Board for Weekly Specials)

Mediterranean Plate - 3 house made falafel, labna, beetroot hommus, roasted cauliflower, haloumi, grilled flat bread, olives, za'atar, lefet (GF) $20
+ < add your choice of protein >

Orange is the New Black - Shaved fennel, baby spinach, olives, orange, black beans, walnuts, fresh mint and a citrus vinaigrette (GF, DG, Veg, V) $15
+ < add your choice of protein >

Roasted Pumpkin Salad - Roasted pumpkin, goats curd, mixed seeds, cranberries, mint, kale and vincotto (GF, Veg) $17
+ < add your choice of protein >

The Hipster - Roasted cauliflower, fresh kale, chickpeas, roasted sweet potato, toasted seeds, heirloom tomatoes (GF, DF, Veg, V) $15
+ < add your choice of protein >

Grilled Chicken Wrap - Chicken, baby spinach, roasted sweet potato, red onion, aioli (DF) $10

Za'atar Wrap - Za'atar, baby spinach, olives, tomato,
labna (Veg) $10

Vitalo Club Sandwich - Lamb back strap, kale, grilled peppers, beetroot hommus, aioli on fresh sourdough (DF) $12




For the Kiddies

1 Slice sourdough toast with butter and your choice
of condiments $4
+ < add your choice of sides >

Cheese toastie
$6

Chips and sauce
$5

GF = Gluten Free  |  DF = Dairy Free  |  Veg = Vegetarian  |  V = Vegan

N.B. 10% SURCHARGE IN ADDITION TO DISPLAYED PRICES ON PUBLIC HOLIDAYS

COLD DRINKS

Smoothies 
(All Dairy Free, Vegetarian and Vegan) $9.00

The Hulk
Pineapple, cucumber, green apple, celery, kale, mint, lemon, coconut water

Na Na Na
Banana, almond milk, maple, cinnamon, chia
+ add cacao 0.50
+ add coffee shot 0.50

Vitaweis
Mango, coconut cream, passion fruit, maple

Fresh Juice
Regular (good size for kids!) $5
Large $7

Green Not Mean
Apple, celery, cucumber and mint

Fruitlicious
Watermelon, apple and orange

Detox
Celery, carrot, beetroot and ginger

Customise your own!

Immunity Shots

Be Boosted 4.00
Apple, ginger, lemon and turmeric

Be Great 4.00
Beetroot, orange and ginger

Be Bold 4.00
Watermelon, orange, turmeric, cinnamon

Kids milkshakes (chocolate, strawberry, caramel and vanilla) $3.50
Kids smoothies (mango or banana) $5.00
Coke, Coke Zero, Sprite $2.50
Bottled water $2.50
Organic soft drink $4.50
Organic Kombucha $5.00
San Pellegrino sparkling $3.50

HOT DRINKS

Sacred Grounds Coffee

Regular

Large

Espresso

$3.50

N/A

Macchiato

$3.50

N/A

Piccolo

$3.50

N/A

Cappuccino

$4.00

$4.50

Flat White

$4.00

$4.50

Latte

$4.00

$4.50

Iced Latte

N/A

$4.50

Long Black

$4.00

$4.50

Mocha

$4.50

$5.00

Chai Latte

$5.00

$5.50

Turmeric Latte

$5.00

$5.50

Hot Chocolate

$4.00

$4.50

Iced Coffee

N/A

$6.00

Iced Chocolate

N/A

$6.00

Iced Mocha

N/A

$6.50

Filter Coffee

$5.00

$5.50

Bulletproof Coffee

N/A

$5.50

Add $0.50
Extra Shot, Decaf, Alternate Milk (Almond, Coconut, Soy),
Collagen, Cacao
Tea
Good Sleep (Chamomile and Elderflower) $4.00
Exercise (Ginger and Lemongrass) $4.00
Jasmine Green $4.00
Earl Grey $4.00
English Breakfast $4.00
Peppermint $4.00

PLEASE SEE OUR DISPLAY FRIDGE FOR GF AND VEGAN DESSERTS
10% surcharge applies on public holidays

DINNER MENU


STARTERS

Green & Black Olives marinated with herbs, citrus and chilli (GF, Veg) $6
Pebre (Chilean salsa) served with toasted sourdough (Veg, GF available) $7


ENTREES 
Seared prawns in garlic oil with chorizo and served with sourdough (GF available) $16
Scallops in the half shell with nam jim dressing 6/12 (GF) $18/$34
Haloumi with fresh heirloom tomato, preserved lemon and basil pesto (GF, Veg) $12
Trio of mediterranean dips served with toasted flat bread and lefet (Veg, GF available) $20



MAINS 
Roasted pork belly with sweet potato purée, chili apple compote and roasted beetroot (GF) $23
Atlantic salmon fillet with tahini and herb crust (GF, DF) $24
Mediterranean platter for 2 (2 falafel, 2 chicken skewers, 2 kafta, roasted cauliflower, hommus,
labna, baba ghanoush, house made flat bread, mixed leaf salad) (GF) $45
Roasted stuffed vegetables with napolitana sauce and fetta cheese (Veg, GF) $18


SIDES
 
Hand cut chips with house made aioli (Veg, GF) ​​​​$8
Roast pumpkin salad with kale, goats cheese and toasted pine nuts (Veg, GF) $12
Mixed leaf salad (Veg, GF) $10 


​FINALE
Warm chocolate brownie 
with walnuts, caramel fudge and vanilla ice cream (GF, Veg) $12
Vegan dessert of the day
(Veg, V, DF, GF) $9
Seasonal fruit board
served with drizzled honey and COYO coconut ice cream (DF, Veg, V, GF) $12


Corkage $3 per person

KIDS DINNER MENU

MAINS
Spaghetti Napolitana $10
Grilled Chicken with chips or salad $12 GF
Calamari and Chips $11


DESSERT
Warm chocolate brownie $5 GF
Ice Cream with chocolate, strawberry or caramel sauce $7